What time do you want to wake up?

If you want to go to bed now...

Bedtime

The average person takes about 15 minutes to fall a sleep.

To wake up refreshed at 6:30 AM, you need go to sleep at one of the following times:

If you go to bed right now, you should aim to wake up at one of the following times:

    Waking up at one of these times means you’ll be rising between 90-minute sleep cycles. A full night’s rest typically includes 5 to 6 complete sleep cycles.